Enriching Wellness

Dislocation of a joint occurs when a bone is forced out of its normal position within a joint, often resulting from an accident. The person

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Do you know that breathing exercises help improve lung capacity, strengthen the respiratory muscles, and enhance the quality of life? For in

The core refers to the central area of the body, encompassing the lower back, hips, pelvis, and abdomen, and is also known as the trunk.

SI dysfunction is a condition that affects the small joints where the spine meets the pelvis.Sacroiliac joint dysfunction can significantly

Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

For older adults, a proper warm-up is essential to staying active and avoiding injuries. The five exercises—neck stretches, arm circles, ank

Staying active is the key to healthy aging. The Fullerton Functional Fitness Test is a great way to understand your body’s strengths and wea

Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or

Multiple Sclerosis is a chronic autoimmune neurological disorder. The immune system attacks the myelin of the nerve cell—the outermost part

Hypertension, commonly referred to as high blood pressure, is a medical condition characterized by consistently elevated blood pressure read

Physiotherapy plays a crucial role in recovery after an accident, focusing on both physical and cognitive impairments.

Overuse injuries are common among athletes and occur when repeated stress on the body surpasses its ability to recover, causing damage...

Ergonomic advice and postural corrections must be followed so that as and when the spine fuses, it does in a manner which doesn’t limit too

A physiotherapist can assess and diagnose postural dysfunction by pinpointing overactive muscles that lead to tightness and stiffness, as we

Physiotherapy is a cornerstone of post-amputation rehabilitation. It helps manage pain, prevent complications, and restore physical function

The capacity to quickly shift one's bodily posture is known as agility. Strength, balance, coordination, and explosive speed can all be deve

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

Dementia is a progressive condition affecting memory, cognition, and physical abilities. While it is often addressed through psychological i