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Maximizing Fitness: Exploring Muscle Training Techniques

Jun 303 min read

Maximizing Fitness: Exploring Muscle Training Techniques

We know that muscles can be drilled for different purposes based on an individual’s goal, some of them being strength, endurance,...

The Role of Exercise in Managing Diabetes

Harshita Suthar

Jun 272 min read

The Role of Exercise in Managing Diabetes

Diabetes occurs when blood sugar levels are too high due to insufficient insulin production or ineffective insulin use by the body....

Keerthana Kulambil

Jun 232 min read

Understanding Down Syndrome

Down syndrome, also known as trisomy 21, is a genetic disorder caused by abnormal cell division leading to an extra copy of chromosome...

Ruttvi Dagudu

Jun 92 min read

Does Cracking Joints Lead to Arthritis?

Have you ever wondered about the satisfying "pop" when you crack your knuckles or joints? This phenomenon is known as joint cracking! It...

An Overview of Patellofemoral Pain Syndrome

Gurpreet Singh

Jun 63 min read

An Overview of Patellofemoral Pain Syndrome

Knee pain is quickly becoming one of the most common problems that people are starting to face in all age groups. This becomes a thorn in...

Understanding the Impact of Obesity on Women's Lives

Harshita Suthar

Jun 22 min read

Understanding the Impact of Obesity on Women's Lives

Obesity is a medical condition characterized by the accumulation of excess fat around the body tissues, leading to adverse effects on...

Diving Into The Role of Pelvic Floor Muscles and Understanding Kegel's Exercise

Krishena Bhat

May 303 min read

Diving Into The Role of Pelvic Floor Muscles and Understanding Kegel's Exercise

Pelvic floor muscles are a group of muscles that span the bottom of the pelvis and support the pelvic organs. Their importance in overall...

Vasundhara Gupta

May 262 min read

ACL Injuries and Their Management

One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...

Harshita Suthar

May 232 min read

Understanding Alzheimer's Disease

Alzheimer's disease is a challenging neurological condition characterised by the gradual fading of memory and cognitive abilities and...

Building Strength: A Beginner's Guide to Resistance Training

Gurpreet Singh

May 192 min read

Building Strength: A Beginner's Guide to Resistance Training

Resistance training is a fantastic way to boost your physical and mental well-being. It involves exercising your muscles against external...

Harshita Suthar

May 122 min read

Tips For A Healthy Menopause

Menopause, derived from the Greek word "menos" meaning monthly and "pause" meaning stop or end, is a natural biological process that...

Vartha Josh Naga Sai Akhil

May 92 min read

Understanding Knee Osteoarthritis

Osteoarthritis (OA) is a common type of arthritis that mainly affects the hands, hips, and knees. It occurs when the cartilage inside the...

Ruttvi Dagudu

May 52 min read

Is Childhood Obesity A Concern?

Childhood obesity is a condition in which a child is significantly overweight for their age and height. This condition can result in the...

Cherazad Udwadia

May 22 min read

The Importance of Warm-up and Cool Down

Have you ever experienced the discomfort of a pulled muscle while running or the frustration of a cramp during a workout, even when using...

Management Strategies for Cancer-Related Lymphedema

Abigail Yang

Apr 282 min read

Management Strategies for Cancer-Related Lymphedema

Cancer-related Lymphedema (CRL) is a condition seen in individuals who have undergone cancer treatment. It is caused by a malfunctioning...

Arnaav Chetty

Apr 252 min read

Understanding Neuroplasticity

Neuroplasticity or brain plasticity is defined as the ability of the nervous system to change its activity in response to intrinsic or...

Optimizing Movement: The Role of Physiotherapy in Parkinson's

Keerthana Kulambil

Apr 222 min read

Optimizing Movement: The Role of Physiotherapy in Parkinson's

Parkinson's is a movement disorder that causes gradual deterioration of the brain and nerves controlling the body. The risk of developing...

Breaking Down Osteoporosis; Understanding Bones Beyond Menopause

Krishena Bhat

Apr 183 min read

Breaking Down Osteoporosis; Understanding Bones Beyond Menopause

Have you ever heard your mother or grandmother complain about pain, discomfort, and weakness? This blog might be for you! While it can be...

Addressing Core Strength for A Healthy Back

Daisy D'Silva

Apr 142 min read

Addressing Core Strength for A Healthy Back

Have you been experiencing back pain? Well, the good news is you're not alone; it's the leading cause of doctor visits worldwide! To put...

Beyond Birth: A Guide to Effective Physical Therapy in the Postnatal Period

Abigail Yang

Apr 112 min read

Beyond Birth: A Guide to Effective Physical Therapy in the Postnatal Period

The postnatal period begins immediately after the birth of a child, and it extends for about 6 weeks. During this period, the new...

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