Enriching Wellness

Staying active is the key to healthy aging. The Fullerton Functional Fitness Test is a great way to understand your body’s strengths and wea

Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or

Multiple Sclerosis is a chronic autoimmune neurological disorder. The immune system attacks the myelin of the nerve cell—the outermost part

Hypertension, commonly referred to as high blood pressure, is a medical condition characterized by consistently elevated blood pressure read

Physiotherapy plays a crucial role in recovery after an accident, focusing on both physical and cognitive impairments.

Overuse injuries are common among athletes and occur when repeated stress on the body surpasses its ability to recover, causing damage...

Ergonomic advice and postural corrections must be followed so that as and when the spine fuses, it does in a manner which doesn’t limit too

A physiotherapist can assess and diagnose postural dysfunction by pinpointing overactive muscles that lead to tightness and stiffness, as we

Physiotherapy is a cornerstone of post-amputation rehabilitation. It helps manage pain, prevent complications, and restore physical function

The capacity to quickly shift one's bodily posture is known as agility. Strength, balance, coordination, and explosive speed can all be deve

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

Dementia is a progressive condition affecting memory, cognition, and physical abilities. While it is often addressed through psychological i

“Stenosis” is a Greek term that means abnormal narrowing of the blood vessels or other tubular organs or structures present inside the body.

How can we manage an ankle sprain? Give it some PEACE and LOVE, a new approach with a better response rate than the traditional RICE method

Elderly people need extra care during winter. With proper guidance from a physiotherapist, they can maintain mobility, reduce pain, and stay

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s

Instead of viewing physiotherapy exercises as separate from your daily life, integrate them into your routine activities. Functional exercis

We live in an age where convenience is at our fingertips, and much of our time is spent in front of screens, whether for work or entertainme