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Enriching Wellness
Carlona Nazareth
Dec 19, 20242 min read
Posture Correction: How Physiotherapy Can Help Prevent Back Pain
We live in an age where convenience is at our fingertips, and much of our time is spent in front of screens, whether for work or entertainme
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Rifsana Husain
Dec 18, 20243 min read
Muscular Dystrophy
Muscular dystrophy (MD) is a group of hereditary diseases that cause progressive muscle weakness. Each type of MD has its pattern of inherit
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Dr. Shraddhaa Jayesh Kanekar (PT)
Dec 17, 20242 min read
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD) is a preventable and treatable disease characterized by persistent airflow limitation that is u
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Dr. Dhara Pooj
Dec 12, 20242 min read
The Benefits of Physiotherapy for Chronic Pain Management
More than 19% of Indian adults suffer from chronic pain, and most of them depend on analgesics to ease their discomfort. While medication of
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Sakshi Thakar
Dec 10, 20242 min read
De Quervain’s Tenosynovitis
De Quervain's Tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It is commonly caused by repeti
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Rifsana Husain
Dec 9, 20245 min read
Physiotherapy For Knee Pain: Strengthening & Recovery Tips
Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r
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Nikhil Kuzhimuriyil Sunil
Dec 8, 20242 min read
Physiotherapy for Vertigo: How Balance Training Can Help
Peripheral Vertigo: This results from conditions affecting the inner ear and vestibular nerve.
Central Vertigo: This results from c
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Sakshi Thakar
Dec 5, 20242 min read
How Physiotherapy Helps in Improving Mobility after Hip Replacement Surgery
Hip replacement surgery involves removing a damaged or worn-out hip joint and replacing it with an artificial one. This surgery requires mak
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Dr Suchitra Mahapatra (PT)
Dec 3, 20242 min read
The Transformative Power of Massage Therapy in Physiotherapy: Enhancing Recovery and Performance
Massage therapy is much more than a relaxation tool; it’s a powerful complement to physiotherapy, accelerating recovery, enhancing performan
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Ruchita Janwade
Dec 3, 20243 min read
Fractures Explained
a fracture occurs when a bone breaks due to forces stronger than it can withstand, such as falls, accidents, or weakened bones .
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Dr. Vidya Chilvery (PT)
Dec 3, 20242 min read
How Physiotherapy Can Help with TMJ Disorders
For those with TMJ disorders, physiotherapy is a crucial component of the therapeutic regimen. Regaining your jaw’s complete range of motion
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Sakshi Thakar
Dec 2, 20242 min read
Asthma: Understanding and Management
It's a condition in which some individuals may recover from the symptoms while others may have it for their whole life. Asthma can be a sign
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Nikhil Kuzhimuriyil Sunil
Dec 2, 20242 min read
Achilles Tendinopathy
Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank
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Dr. Shraddhaa Jayesh Kanekar (PT)
Nov 29, 20243 min read
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is a clinical diagnosis that encompasses multiple features, most commonly anterior knee pain, which...
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Harshita Rana
Nov 27, 20243 min read
Bursitis and its Physiotherapy Management
Bursitis is the inflammation of a bursa, a small fluid-filled sac that sits between muscles, tendons & bones to reduce the friction...
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Rifsana Husain
Nov 27, 20244 min read
Things You Must Know About Fibromyalgia
Have you EVER wondered why our muscles and joints ache? Why do we feel fatigued almost every day? This could be Fibromyalgia!...
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Dr. Dhara Pooj
Nov 19, 20242 min read
Managing Osteoporosis With Physiotherapy: Exercises For Stronger Bones
Imagine bending over to reach for an object and suddenly hearing a loud noise, ‘crack’, accompanied by excruciating pain, resulting in a...
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Vasundhara Gupta
Oct 26, 20242 min read
Physiotherapy for Dislocations
Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol
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Sanjut Buragohain
Oct 17, 20243 min read
Understanding Edema: Causes, Mechanism, and Physiotherapy Treatment
Edema can be uncomfortable and sometimes painful, but with the right treatment and lifestyle changes, it can be managed effectively. Physiot
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Harshita Suthar
Sep 26, 20243 min read
Facial Paralysis vs Bell's Palsy
Have you ever been confused about the difference between facial palsy and bell's palsy? Although these terms are often used when discussing
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