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Enriching Wellness
Physiotherapy for ankle sprains: Exercise and recovery tips
How can we manage an ankle sprain? Give it some PEACE and LOVE, a new approach with a better response rate than the traditional RICE method
Dr. Dhara Pooj
Jan 53 min read
35
Why Does Your Ankle Twist Very Often?
a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin
Krishena Bhat
Oct 7, 20242 min read
84
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