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Enriching Wellness

Understanding and Managing Sciatica
Sciatica is the pain that travels along the sciatic nerve, starting in the lower back and moving through the hips, buttocks
Dr. Vidya Chilvery (PT)
Feb 204 min read
42

Spinal Stenosis
“Stenosis” is a Greek term that means abnormal narrowing of the blood vessels or other tubular organs or structures present inside the body.
Rifsana Husain
Jan 53 min read
10

Posture Correction: How Physiotherapy Can Help Prevent Back Pain
We live in an age where convenience is at our fingertips, and much of our time is spent in front of screens, whether for work or entertainme
Carlona Nazareth
Dec 19, 20242 min read
55

The Benefits of Physiotherapy for Chronic Pain Management
More than 19% of Indian adults suffer from chronic pain, and most of them depend on analgesics to ease their discomfort. While medication of
Dr. Dhara Pooj
Dec 12, 20242 min read
79
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