Enriching Wellness

Balance is the ability to maintain stability while performing any physical activity, whether the body is stationary or in motion.

Staying active is the key to healthy aging. The Fullerton Functional Fitness Test is a great way to understand your body’s strengths and wea

Multiple Sclerosis is a chronic autoimmune neurological disorder. The immune system attacks the myelin of the nerve cell—the outermost part

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s