Enriching Wellness

Balance is the ability to maintain stability while performing any physical activity, whether the body is stationary or in motion.

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Staying active is the key to healthy aging. The Fullerton Functional Fitness Test is a great way to understand your body’s strengths and wea

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s