Enriching Wellness

Dislocation of a joint occurs when a bone is forced out of its normal position within a joint, often resulting from an accident. The person

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du

Paralysis is a serious condition that affects millions of people worldwide. While it can arise suddenly and cause significant changes to one

Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol