Enriching Wellness

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

“Stenosis” is a Greek term that means abnormal narrowing of the blood vessels or other tubular organs or structures present inside the body.

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s

Paralysis is a serious condition that affects millions of people worldwide. While it can arise suddenly and cause significant changes to one