Enriching Wellness

Dislocation of a joint occurs when a bone is forced out of its normal position within a joint, often resulting from an accident. The person

Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or

How can we manage an ankle sprain? Give it some PEACE and LOVE, a new approach with a better response rate than the traditional RICE method

Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol

Rehabilitation is a cornerstone of IVDP treatment, empowering individuals to recover effectively and prevent recurrence. With a combination

Understanding the causes and symptoms of IVDP is crucial for early detection and effective management. Whether it's due to aging, lifestyle