Enriching Wellness

Your knee joint is made up of bones, ligaments, cartilage, and muscles. The meniscus is a C-shaped cartilage in your knee that acts like a shock absorber, preventing bones from rubbing together. You have two in each knee—one on the inner side (medial meniscus) and one on the outer side (lateral meniscus).

We live in an age where convenience is at our fingertips, and much of our time is spent in front of screens, whether for work or entertainme

Muscular dystrophy (MD) is a group of hereditary diseases that cause progressive muscle weakness. Each type of MD has its pattern of inherit

De Quervain's Tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It is commonly caused by repeti

Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r

Peripheral Vertigo: This results from conditions affecting the inner ear and vestibular nerve. Central Vertigo: This results from c

Hip replacement surgery involves removing a damaged or worn-out hip joint and replacing it with an artificial one. This surgery requires mak

Massage therapy is much more than a relaxation tool; it’s a powerful complement to physiotherapy, accelerating recovery, enhancing performan

For those with TMJ disorders, physiotherapy is a crucial component of the therapeutic regimen. Regaining your jaw’s complete range of motion

Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

Patellofemoral pain syndrome (PFPS) is a clinical diagnosis that encompasses multiple features, most commonly anterior knee pain, which...

Bursitis is the inflammation of a bursa, a small fluid-filled sac that sits between muscles, tendons & bones to reduce the friction...

Have you EVER wondered why our muscles and joints ache? Why do we feel fatigued almost every day? This could be Fibromyalgia!...

What are Sports Injuries? No matter how good and skilled you are at a sport, people often get injured while playing. A sports injury...

Imagine bending over to reach for an object and suddenly hearing a loud noise, ‘crack’, accompanied by excruciating pain, resulting in a...

Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol

The postpartum period is a time of adjustment and recovery for new mothers. Being aware of potential complications and knowing when to seek

Edema can be uncomfortable and sometimes painful, but with the right treatment and lifestyle changes, it can be managed effectively. Physiot

Rehabilitation is a cornerstone of IVDP treatment, empowering individuals to recover effectively and prevent recurrence. With a combination

Understanding the causes and symptoms of IVDP is crucial for early detection and effective management. Whether it's due to aging, lifestyle