Enriching Wellness

physiotherapy is crucial to a successful and speedy recovery after knee replacement surgery. It improves mobility and ensures the long-term

Sciatica is the pain that travels along the sciatic nerve, starting in the lower back and moving through the hips, buttocks

Nutrition plays a crucial role in enhancing athletic performance by providing the body with the energy and nutrients it needs to perform, re

SI dysfunction is a condition that affects the small joints where the spine meets the pelvis.Sacroiliac joint dysfunction can significantly

Ergonomic advice and postural corrections must be followed so that as and when the spine fuses, it does in a manner which doesn’t limit too

A physiotherapist can assess and diagnose postural dysfunction by pinpointing overactive muscles that lead to tightness and stiffness, as we

Physiotherapy is a cornerstone of post-amputation rehabilitation. It helps manage pain, prevent complications, and restore physical function

How can we manage an ankle sprain? Give it some PEACE and LOVE, a new approach with a better response rate than the traditional RICE method

More than 19% of Indian adults suffer from chronic pain, and most of them depend on analgesics to ease their discomfort. While medication of

Rotator Cuff injuries are most seen in athletes like cricketers, badminton players, and swimmers, where the sport demands intense shoulder m

Bursitis is the inflammation of a bursa, a small fluid-filled sac that sits between muscles, tendons & bones to reduce the friction...