Enriching Wellness

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

“Stenosis” is a Greek term that means abnormal narrowing of the blood vessels or other tubular organs or structures present inside the body.

Chronic Obstructive Pulmonary Disease (COPD) is a preventable and treatable disease characterized by persistent airflow limitation that is u

More than 19% of Indian adults suffer from chronic pain, and most of them depend on analgesics to ease their discomfort. While medication of

De Quervain's Tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It is commonly caused by repeti

Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r

Hip replacement surgery involves removing a damaged or worn-out hip joint and replacing it with an artificial one. This surgery requires mak

Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

Patellofemoral pain syndrome (PFPS) is a clinical diagnosis that encompasses multiple features, most commonly anterior knee pain, which...

What are Sports Injuries? No matter how good and skilled you are at a sport, people often get injured while playing. A sports injury...