Enriching Wellness

Pelvic floor muscles are a group of muscles that span the bottom of the pelvis and support the pelvic organs. Their importance in overall...

Menopause, derived from the Greek word "menos" meaning monthly and "pause" meaning stop or end, is a natural biological process that...

The postnatal period begins immediately after the birth of a child, and it extends for about 6 weeks. During this period, the new...

With the increasing participation of women in sports, there is also an increase in the number of challenges they face. One such hidden...