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Enriching Wellness
Dr. Dhara Pooj
Feb 242 min read
The Importance of Ergonomics and How Physiotherapy Can Help
The classic 9-to-5 jobs have chained the employees to their desks; this exposes them to musculoskeletal disorders (MSDs), obesity etc.
5
Dr. Srishti Sahu
Jan 72 min read
Myofascial Release Techniques for Pain Relief: Unlocking Your Body’s Potential
Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained
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Dr. Vidya Chilvery (PT)
Jan 23 min read
The Benefits of Pilates in Physiotherapy for Core Strength
Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,
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