Enriching Wellness

The classic 9-to-5 jobs have chained the employees to their desks; this exposes them to musculoskeletal disorders (MSDs), obesity etc.

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,