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Enriching Wellness

The Importance of Ergonomics and How Physiotherapy Can Help
The classic 9-to-5 jobs have chained the employees to their desks; this exposes them to musculoskeletal disorders (MSDs), obesity etc.
Dr. Dhara Pooj
Feb 242 min read
7

Dislocations
Dislocation of a joint occurs when a bone is forced out of its normal position within a joint, often resulting from an accident. The person
Nikhil Kuzhimuriyil Sunil
Jan 272 min read
2

Physiotherapy for Hip Pain: Exercises and Recovery Options
Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large
Dr. Vidya Chilvery (PT)
Jan 263 min read
102

Breathing Exercises in Physiotherapy for Respiratory Conditions
Do you know that breathing exercises help improve lung capacity, strengthen the respiratory muscles, and enhance the quality of life? For in
Dr. Dhara Pooj
Jan 263 min read
16

Heat Therapy
Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp
Jhanvi Chaudhary
Jan 192 min read
7

The Hidden Solution to Pain Relief
Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only
Dr. Ayush Pathak
Jan 192 min read
9

5 Rehabilitation Strategies for Achilles Tendon Injury
Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or
Anuj Tiwari
Jan 172 min read
251

Myofascial Release Techniques for Pain Relief: Unlocking Your Body’s Potential
Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained
Dr. Srishti Sahu
Jan 72 min read
50

Different Rehabilitation Strategies for Dementia
Dementia is a progressive condition affecting memory, cognition, and physical abilities. While it is often addressed through psychological i
Anuj Tiwari
Jan 72 min read
364

Winter Challenges for Elderly People – How Physiotherapy Can Help Them!
Elderly people need extra care during winter. With proper guidance from a physiotherapist, they can maintain mobility, reduce pain, and stay
Harshita Suthar
Jan 42 min read
15

Stroke Rehabilitation
Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du
Nikhil Kuzhimuriyil Sunil
Jan 24 min read
15


Understanding the Role of Physiotherapy in Geriatric Care
The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s
Carlona Nazareth
Dec 27, 20242 min read
58

Understanding Paralysis: Causes, Symptoms, and Treatment Options
Paralysis is a serious condition that affects millions of people worldwide. While it can arise suddenly and cause significant changes to one
Sanjut Buragohain
Oct 29, 20243 min read
5


Physiotherapy for Dislocations
Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol
Vasundhara Gupta
Oct 26, 20242 min read
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