Enriching Wellness

Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or

Dementia is a progressive condition affecting memory, cognition, and physical abilities. While it is often addressed through psychological i

How can we manage an ankle sprain? Give it some PEACE and LOVE, a new approach with a better response rate than the traditional RICE method

Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du

Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol