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Enriching Wellness
Yashleen Kaur
Jan 152 min read
Physio Top Up: Recovery Techniques for Athletes with Overuse Injuries
Overuse injuries are common among athletes and occur when repeated stress on the body surpasses its ability to recover, causing damage...
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Sakshi Thakar
Dec 5, 20242 min read
How Physiotherapy Helps in Improving Mobility after Hip Replacement Surgery
Hip replacement surgery involves removing a damaged or worn-out hip joint and replacing it with an artificial one. This surgery requires mak
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Nikhil Kuzhimuriyil Sunil
Dec 2, 20242 min read
Achilles Tendinopathy
Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank
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Carlona Nazareth
Nov 22, 20243 min read
Common Types of Sports Injuries and How Can Physiotherapy Help!!
What are Sports Injuries? No matter how good and skilled you are at a sport, people often get injured while playing. A sports injury...
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