Enriching Wellness

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s