Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

Rotator Cuff injuries are most seen in athletes like cricketers, badminton players, and swimmers, where the sport demands intense shoulder m